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5 Foods that Can Help Fight Cavities and Tooth Loss

Jun 10, 2018

Here’s a reason to smile: some of the most delicious snacks are actually good for your teeth! We’ve compiled a list of foods that help build healthy gums and teeth, or help control plaque and acidity. So go ahead and eat for nicer teeth – just don’t forget to brush and floss after!

1. Cheese

Cheese is rich in calcium, which your body needs to build teeth and bones, but it also protects you from cavities. Researchers discovered that cheese was able to neutralize the acids in the mouth (an acidic environment weakens your teeth enamel). Other calcium-rich foods like yogurt and milk don’t give this additional benefit.

Researchers believe one reason cheese is so effective at fighting acids is that chewing helps increase saliva production, which helps us wash bacteria out of our mouth. That’s why sugarless gum can be recommended for your teeth and gums, but cheese is a much more nutritious alternative.

2. Crunchy Fruits and Vegetables

Craving a healthy and low-cal snack? You can’t go wrong with celery and carrot sticks, or sliced apples and cucumbers. Aside from fulfilling cravings and giving you skin-boosting vitamins, these crunchy fruits and vegetables will dislodge dental plaque, helping to keep your teeth cleaner while you munch away.

3. Vitamin-C-Rich Foods

Your body needs vitamin C to produce collagen, which your body needs to prevent periodontal disease. In fact, vitamin C deficiency can actually contribute to tooth loss. Get your daily dose from citrus fruits like oranges, kiwi and strawberries, as well as vegetables like broccoli, kale and red bell peppers.

4. Whole Grains

Whole grain bread or cereal are full of several vitamins and minerals that your body needs for oral health, such as vitamin B, iron and magnesium. Just remember to get the right kind. White bread and sweet cereals might actually be harmful to your teeth, because the high sugars will contribute to the growth of cavity-causing bacteria.

5. Green and Black Tea

Scientific studies found that green and black tea kill bacteria that cause plaque and bad breath. Aside from drinking this (you’ll get a healthy dose of antioxidants that are good for your skin) you can also use it as a mouthwash. A study by the University of Illinois found that people who rinsed with tea for one minute at least 10 times a day had less plaque build-up.

Take a total approach to good dental health! While these snacks can be good for your teeth, remember that oral health is a combination of many things: a balanced diet, proper oral hygiene, and regular checkups with your dentist. Call us today at 904-269-6558 to schedule your next dental appointment.

For informational purposes only.