Back-to-School Dental Checklist for Parents

Back-to-school season is the perfect time to reset routines, replace worn-out supplies, and get everything in order for a fresh academic start. While you’re shopping for notebooks and backpacks, don’t forget about your child’s smile! A healthy mouth plays a big role in their confidence, focus, and overall well-being throughout the school year.

Here’s a quick and easy dental checklist to help parents prepare their child’s teeth for success this school year.

#1

✅ Schedule a Dental Checkup

Before the school calendar fills up with homework, sports, and activities, be sure to book your child’s dental appointment. A back-to-school checkup is a great way to:

• Catch any small problems before they turn into big ones
• Get a professional cleaning to remove plaque and tartar buildup
• Review brushing and flossing habits
• Make sure your child is ready for a cavity-free year

Many schools even require a dental exam before the first day—so check your district’s guidelines and get ahead of the paperwork.

#2

✅ Refresh Their Dental Supplies

A new school year is a great excuse to refresh your child’s oral hygiene tools. Here’s what to look for:

• A soft-bristled toothbrush (or an electric one if they prefer)
• Fluoride toothpaste for cavity protection
• Dental floss or floss picks that are easy to use
• A fun toothbrushing timer or app for younger kids

Consider creating a small dental care kit for their backpack that includes a travel toothbrush, toothpaste, and floss—especially if they have braces or an appliance that needs attention during the day.

#3

✅ Reinforce Healthy Habits

Even the best school routine can throw dental habits off track. Help your child stay consistent with their brushing and flossing routine at home:

• Brush for 2 minutes, twice a day
• Floss at least once a day
• Avoid rushing out the door without brushing
• Set reminders if needed (especially on early mornings!)

If your child is old enough, talk to them about the “why” behind brushing—explaining how it helps with bad breath, keeps their teeth strong, and supports their overall health.

#4

✅ Pack Tooth-Friendly Lunches and Snacks

What your child eats at school matters for their teeth as much as their body. Try to include:

• Crunchy fruits and vegetables like apples, carrots, and celery
• Cheese, yogurt, or milk for calcium and enamel support
• Whole grains and proteins for balanced nutrition
• Water instead of sugary drinks

Limit sticky candies, fruit snacks, and sugary juices, which can linger on teeth and feed cavity-causing bacteria.

#5

✅ Protect Their Teeth During Sports

If your child plays sports—especially contact sports—make sure they have a well-fitting mouthguard. Mouthguards help prevent broken or knocked-out teeth, jaw injuries, and even concussions.

Your dentist can provide a custom mouthguard for the best fit, or you can find boil-and-bite options at most sporting goods stores. Just make sure your child wears it consistently at practice and games.

#6

✅ Discuss Any Special Needs or Concerns

If your child wears braces, has anxiety about dental care, or has had cavities in the past, now’s the time to check in with your dental team. We can offer tips, recommend products, or schedule extra visits to stay on top of their oral health.

No concern is too small—we’re here to support both you and your child in keeping their smile strong all year long.

Let’s Start the School Year Smiling

Your child’s smile is one of the first things people notice—and a healthy mouth can help them feel confident, comfortable, and ready to tackle the year ahead. A little planning now can lead to fewer dental issues and more reason to smile during the school year.

If it’s been a while since their last checkup, or you want help getting your child’s dental routine back on track, we’re just a call away. Let’s make this school year their healthiest yet—starting with their smile!

For informational purposes only.